Extra Virgin Olive Oil. The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content.
Extra Virgin Olive Oil. The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content.
Extra virgin olive oil also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.
Doctors prescribe olive oil massage for the relief of swelling, gout, arthritis, muscle pains and sprains. You can use 1/2 cup of the regular extra-virgin olive oil available in the grocery store for a full body massage